8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El
8 Week Brute Mentorship Program w/ Coach El

8 Week Brute Mentorship Program w/ Coach El

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  • $ 1,399.00

Brute Strength's Coaching Mentorship Program has made a return!

This is an exclusive 8-week online journey designed to elevate the skills of CrossFit™ coaches beginning September 29, 2024 and is limited to just 14 participants.

Registration Open Dates:

Sept 9 - Sept 15th

This program focuses on deepening your knowledge around the methodology of and coaching the Sport of CrossFit™, how to create freedom for yourself by making coaching into a career, and to turn expertise into coaching excellence with business that works for you.

What's new to this mentorship:

Small group discussions and less lecture time

2 individual personal development consults with Coach El (1/month) 
    - Weekly Group Case Study Meetings & Presentation (1 hour)
    - Provided 1 Case Study Test Subject - required to find one on their own

Through a comprehensive curriculum that includes assessment and testing, program design, effective programming techniques, and career development, coaches will receive personalized guidance from elite Brute Coach, El Senouvor. Weekly group meetings and individual mentor sessions ensure a tailored mentorship experience. This program is a unique opportunity for coaches aiming to expand their coaching capabilities, with an emphasis on building a strong foundation, prioritizing athlete-specific needs, and exploring career advancement opportunities within the sport.

Testimonials From Previous Mentorships:

“The Brute Mentorship is worth every penny. Coach El improved my abilities in programming and coaching through a 1:1 platform. I gained knowledge and insight from a games level coaching staff that has given me the confidence to pursue coaching opportunities at a higher level. I enjoyed not only the training provided but also the connections made during the program. I encourage any coach interested in breaking into the competitive side of CrossFit coaching to take up this opportunity.”

- Jeff Cooper

“My recent mentorship with Coach EL has been transformative. It has challenged my established coaching perspectives and introduced innovative tools to enhance athlete performance. This experience deepened my 'athlete-first' philosophy, providing invaluable insights into tailoring programs for individual athletes' holistic development. Whether you're a novice or a seasoned coach, this mentorship offers profound value, striking an ideal balance between theoretical knowledge and practical application to elevate your coaching practice.”

- Orlando Holt, Head Coach Wod Prep

“Learning from and working under Coach El was a complete game changer. He has all the qualities you look for in a great mentor. His understanding of all aspects of fitness and, more importantly, how to convey those aspects to others, was exactly what I needed to take my coaching to the elite level.“

- Joey Tortora head coach Proven Fitness

Curriculum

Assessment and Testing

  • Understanding athlete strengths and weaknesses through testing and assessment.
  • Prioritizing absolute strength, gymnastics, and work capacity based on athlete needs.
  • Planning training cycles based on athlete goals and competition schedules.
  • Importance of not skipping foundational phases of athlete development.
  • Utilizing testing metrics for rowing, biking, and running to track progress and set goals.

Program Design and Organization

  • Mentors' expertise areas (e.g., conditioning, strength, gymnastics, movement).
  • Programming is done in three blocks: accumulation, intensification, and pre-competition.
  • Individual athlete needs (e.g., grip strength, elbow strength).
  • Balancing aerobic and anaerobic energy systems.
  • Prioritizing athlete's specific weaknesses.

Effective Programming Techniques

  • Power work with short intervals and recovery times.
  • Progressive programming for identified priorities (e.g., overhead squats, handstand push-ups).
  • Alternating between accumulation and intensification cycles.
  • Coach feedback on one athlete for insights and suggestions.

Career Development

  • Routes for setting up a coaching business.
  • Benefits and challenges of each route.
  • Efficient programming strategies.
  • Networking for job opportunities in coaching companies.
  • Emphasis on elbow recovery post-injury and strength progression.

Current Cycle Focus

  • Building volume and foundation for intense training.
  • Prioritizing weightlifting, absolute strength, and gymnastic skills.
  • Varied monostructural events.
  • Importance of athlete feedback for program optimization.

Program Assessment and Evaluation

  • Assessment of mentees' progress throughout the program.
  • Brute Strength will close out the program by asking for feedback from mentees’ to determine the success of the program.
  • Throughout the program, mentees will be given assignments and will also be required to present their work for peer review.